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Mediterranean cuisine is known for delicious and at the same time healthy dishes. Here are 20 of the most popular and easy recipes that you can try too.
You’ve heard about the Mediterranean diet, right? It consists of the traditional dishes from the region, and it’s known for its protein-rich and low-carb qualities. Greek, Italian, Spanish, and French cuisines all fall under this category.
It all sounds fancy, but you don’t have to be a chef to try these dishes with perfect results. Just check out our favorite top 20 recipes from the Mediterranean diet and try them yourself. Enjoy!
In This Post
Authentic Chicken Souvlaki Skewers in the Oven
You have to have tried souvlaki in Greece to appreciate the authentic taste of the dish. Here’s a recipe you can try that you can even make in the oven.
Mediterranean Salmon in Parchment Paper
Mediterranean-inspired salmon in parchment paper with sun-dried tomatoes, dill, capers, artichoke hearts, kalamata olives, and pesto sauce is a mouth-watering experience for a lovely evening in. Follow the article for the complete recipe.
Authentic Greek Salad
The best tips for how to make a fresh, delicious, and authentic Greek salad recipe. It’s easy to make, and always so refreshing. See this article for the complete cooking instructions.
Greek Zucchini Pie with Phyllo and Feta Cheese
A flavorful, crispy Greek Zucchini Pie that’s quick and easy to make. You can enjoy it for lunch, dinner or even as a healthier snack during the day. Follow the article for the complete instructions.
Mediterranean Vegan Olive Oil Flatbread
The vegan answer to the Italian pizza is this traditional Greek recipe. A delicious olive oil flatbread with sweet tomatoes and caramelized onions. See this link for the complete instructions.
Greek Spinach and Rice
Spanakorizo: A traditional Greek rice and spinach dish that will become a winter staple, thanks to its flavor. See the link for the list of ingredients and instructions.
Greek-Style Baked Cod Recipe with Lemon and Garlic
A handful of Mediterranean spices plus a mixture of lemon juice, olive oil, and garlic, give it great flavor. Follow the article for the complete list of ingredients and instructions.
Mediterranean Recipes for Beginners
This recipe is roasted and seasoned to perfection — making it a favorite on a cold day. See this link for the recipe.
Sheet Pan Mediterranean Chicken and Potatoes
This Sheet Pan Mediterranean Chicken and Potatoes recipe is so easy to make. It’s a simple, healthy weeknight meal with zesty lemon and artichokes. See the link for the instructions.
Shrimp Mediterranean combines the best of the Mediterranean Diet with fish, vegetables, pasta, and a delightful lemon garlic sauce. See the link for the complete recipe.
Mediterranean Orzo Salad
Mediterranean Orzo Salad is a pure vegetarian side dish that’s packed with fresh and zesty flavors. Follow this article for the complete recipe.
Mediterranean Baked Halibut
This easy gluten-free and whole30 recipe for baked halibut recipe takes about 20-25 minutes from start to finish. It can be wonderful for a weeknight dinner. See this article for the recipe.
Greek Leeks and Rice
This traditional and favorite Greek vegan dish made with leeks and rice known as Prasorizo is rich, creamy and sweet thanks to the caramelized leeks. Follow the article for the complete recipe.
Mediterranean Sheet Pan Baked Shrimp and Veggies
Easy sheet pan baked shrimp and veggies, prepared Mediterranean style. 25 minutes start-to-finish. Follow the article for the complete cooking method.
Pan-roast salmon filets with fennel bulb and cherry tomatoes for a delicious gourmet meal that’s ready in just 20 minutes. Follow this article for the method.
Mediterranean Meatballs with Tzatziki
What a fantastic Mediterranean meatballs recipe with Tzatziki. See the article for the recipe.
Greek Meatballs (Keftedes)
A traditional recipe, beautifully flavored with red onion, fresh parsley, a touch of mint and hint of dried oregano. These meatballs are slightly crisp on the outside and are brilliant. See the link for the method.
Mediterranean Pasta Salad
Check out a fantastic recipe for Mediterranean pasta salad. See the article for the complete method.
Mediterranean Tuna Salad
Mediterranean Tuna Salad – so much flavor and so easy to put together. This mayonnaise-free tuna salad is naturally gluten-free, paleo and low carb. Follow this article for the cooking instructions.
Mediterranean Stuffed Peppers
Colorful bell peppers are the perfect vessel for a variety of stuffing options. You’ll love the Mediterranean twist this stuffed peppers recipe takes. See this article for the list of ingredients and instructions.