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Master Cleanse is a liquid detox drink made from lemonade, maple syrup, and cayenne pepper designed to flush toxins and promote weight loss over a day.
Looking to cleanse like a master but not feeling the whole week ordeal? Oh, I hear you. One day of fresh zingy detox can be just what you need! Ready for the details on a perfect one-day cleanse that won’t leave you running for the pizza, but instead feeling fabulous? Keep reading – we’ve got the magic recipe right here.
The Master Cleanse
This zesty, invigorating cleanse will leave you feeling as fresh as a daisy in a summer breeze. It’s a classic detox concoction that’s as tart as Aunt Gertrude’s sense of humor and as sweet as your compliments to the chef. Plus, it’s a no-cook wonder!
- Cooking Method: No-cook
- Prep Time: 10 minutes
- Cuisine Type: Beverage
Ingredients
- 2 tablespoons fresh-squeezed lemon juice (about half a lemon)
- 2 tablespoons pure maple syrup (the good stuff, not that pancake nonsense)
- 1/10 teaspoon cayenne pepper (a pinch is perfect if you lack precision tools)
- 10 ounces filtered water (if it’s straight from a mountain spring, even better)
Instructions
- Roll the lemon under your palm on the countertop to loosen the juices—it’s like a citrus massage.
- Cut the lemon in half, and squeeze out 2 tablespoons of juice into a glass. No seeds allowed!
- Add 2 tablespoons of maple syrup. Make sure it’s well-trained and doesn’t escape the spoon.
- Sprinkle in the cayenne pepper. Just a pinch will do—you’re spicing up, not setting off fireworks.
- Pour in 10 ounces of filtered water—give it a gentle swirl to blend everything together. Don’t overdo it, this isn’t a tropical storm!
- Taste and adjust if necessary. More lemon? More syrup? Your palate, your rules!
- Enjoy immediately or let it chill in the fridge for a bit if you prefer it cooler than a cucumber.
Suggestions
- Swap maple syrup with agave nectar for a different sweet note.
- Add a sprig of mint for a fresh twist and Instagram-worthy presentation.
- Use sparkling water instead of still for a fizzy, fun version.
- If you’re feeling adventurous, a dash of grated ginger can add an extra zing.
