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Shakshuka is a delicious Middle Eastern dish of poached eggs in a spicy tomato and pepper sauce, perfect for a zesty and healthy solo meal.
Ready for a one-way ticket to flavor town, health edition? Dive into this single-serving shakshuka that’s got all the zest without the mess. Packed with veggies and bursting with spices, this recipe promises every detail to make your taste buds do a happy dance. Let’s turn up the heat on healthy!
Healthy Shakshuka Recipe for One
Who says you can’t enjoy a festive, health-packed shakshuka alone? This Middle Eastern delight is an orchestra of tomatoes, peppers, and poached eggs. Perfect for breakfast, lunch, or dinner. Whip it up in no time and treat yourself to a solo food fiesta!
- Method: Pan cooking
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: Middle Eastern
Ingredients
- 1 tablespoon olive oil
- ¼ cup finely chopped onion
- ½ red bell pepper, diced
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- Pinch of cayenne pepper
- 1 cup canned diced tomatoes
- Salt and black pepper, to taste
- 2 large eggs
- Fresh cilantro or parsley for garnish
- Crusty bread for serving (optional but oh-so-necessary!)
Cooking Instructions
- Heat olive oil in a medium skillet over medium heat.
- Add the chopped onion and red bell pepper. Sauté until they soften—about 5 minutes.
- Stir in the minced garlic. Cook for another minute, but keep an eye on it so it doesn’t burn.
- Sprinkle the ground cumin, smoked paprika, and cayenne pepper. Stir them around like you’re conjuring a spicy spell.
- Add the canned diced tomatoes. Bring it to a simmer and let it cook for about 10 minutes, until thickened.
- Season with salt and black pepper. Taste it. Do a happy dance if necessary.
- Make 2 small wells in the sauce. Crack one egg into each well.
- Cover the skillet and let the eggs cook to your desired doneness—usually 5-7 minutes for a set white and runny yolk. Adjust as you like.
- Remove from heat. Garnish with fresh cilantro or parsley. Instagram it if you must. You’ve earned it!
- Serve with crusty bread. Or forget the bread and just dive in.
Suggestions
- Alternative ingredients: Substitute bell pepper with zucchini or add spinach for extra greens.
- Garnishing options: Feta cheese crumbles, avocado slices, or a drizzle of tahini.
- Cooking tips: Resist the urge to stir the eggs once they are added. Trust the process!
