Elevate Your Solo Meal: Falafel Recipe for One

Last updated on June 6, 2024

Ready to embark on a solo taste adventure? Falafel are savory little chickpea patties infused with herbs and spices, perfect for a delicious and satisfying meal for one.

Craving a scrumptious falafel fix just for you? Say no more! This recipe’s got you covered with all the juicy deets to craft the perfect solo falafel. Get ready for a culinary adventure that’s crunchy, herby, and oh-so-satisfying. Let’s dive in and make those taste buds tango!

Fantastic Falafel Frenzy

fantastic falafel frenzy

Craving a Middle Eastern delight with a crispy exterior and a soft, flavorful inside? This falafel recipe is your ticket to a plant-based paradise. Picture yourself devouring golden-brown orbs of chickpea awesomeness. These morsels deliver a punch of zesty herbs and spices, ensuring your taste buds never have a dull moment.

  • Cooking Method: Frying
  • Prep Time: 15 minutes
  • Cooking Time: 10 minutes
  • Cuisine Type: Middle Eastern

Ingredients

  • 1/2 cup canned chickpeas, drained and rinsed
  • 1 tbsp finely chopped onion
  • 1 garlic clove, minced
  • 2 tbsp fresh parsley, chopped
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp baking powder
  • 1 tbsp all-purpose flour
  • Salt and pepper, to taste
  • Oil, for frying (vegetable or canola oil works great)

Cooking Instructions

  1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, and flour.
  2. Pulse until the mixture is well combined but not entirely smooth. A few chunks add character!
  3. Season with salt and pepper to taste. Give it one or two more pulses to mix.
  4. Shape the mixture into small balls or patties, about the size of a ping-pong ball. Tiny dance floor; big flavor!
  5. Heat oil in a frying pan over medium-high heat until it reaches around 350°F (175°C).
  6. Fry the falafel in batches, ensuring not to overcrowd the pan. Cook for about 3 minutes on each side or until golden brown and crispy.
  7. Drain on paper towels to soak up the extra oil. Let them cool slightly before devouring to avoid a tongue-torching scenario.

Suggestions

  • Can’t find chickpeas? Try using cannellini beans. Rebel a little!
  • For extra crunch, roll falafel in sesame seeds before frying. Oh, la la!
  • Serve with pita bread, lettuce, and a hearty dollop of tzatziki or hummus.
  • Add a sprinkle of paprika or cayenne for a fiery kick. Keep a glass of water handy!
  • Baked version: Place falafel on a baking sheet lined with parchment paper and bake at 375°F (190°C) for 20-25 minutes, flipping halfway.