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Juicy broiled chicken tenders meet a tangy pineapple relish for a flavor-packed, easy-to-make dish that’s ready in a flash!
Ready to transform your weeknight dinners from blah to bazinga? Say hello to Broiled Chicken Tenders with Pineapple Relish—a zingy, tangy, tropical delight that will make your taste buds hula dance! Stick around, as I dish out every savory-detail you need to create this succulent masterpiece in your very own kitchen.
Broiled Chicken Tenders with Pineapple Relish
Who says chicken tenders are just for kids? Not today, my friend! These broiled chicken tenders are crispy, juicy, and paired with a tropical pineapple relish that’ll make your taste buds do the hula dance. Perfect for a quick weeknight dinner that’s both healthy and heavenly!
- Cooking Method: Broiling
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Cuisine Type: Fusion (American/Hawaiian)
Ingredients
- 1 lb chicken tenders
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper, to taste
- 1 cup fresh pineapple, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup red bell pepper, finely chopped
- 1 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- 1 tsp honey
Cooking Instructions
- Preheat your broiler on high.
- Line a baking sheet with foil and lightly grease it with olive oil.
- In a bowl, toss chicken tenders with olive oil, garlic powder, paprika, salt, and pepper.
- Arrange the chicken tenders on the prepared baking sheet.
- Broil the chicken for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C).
- While the chicken is cooking, combine pineapple, red onion, red bell pepper, cilantro, lime juice, and honey in a bowl. Mix well to create the relish.
- Serve the chicken tenders hot, topped with the pineapple relish. Enjoy the tropical vibes!
Suggestions
- Want more spice? Add a pinch of cayenne pepper to the chicken seasoning.
- Garnish with extra lime wedges and cilantro leaves for a zesty kick.
- No pineapple? No problem! Mango or even peach would be delightful alternatives.
- Serve with a side of coconut rice or a simple green salad for a complete meal.
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