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This is an extraordinary recipe that will be perfect for any special gathering at home or at any business event.
Chicken has been recognized as one of the most appreciated foods by people, not only for its flavor, but also for the nutrients it provides to the body and the health benefits it brings, and its easy preparation.
That is why we decided to present in this post a classic skillet chicken with rice and cheese recipe for you to enjoy with your family and friends.
You will have a pleasant moment tasting such a delicious dish. You will also find here some useful recommendations for preparing chicken and some of the health benefits it provides.
Ingredients
For this recipe, you will require the following:
- 1 lb boneless, skinless chicken breast, cut into bite-size pieces.
- 1 cup uncooked long grain white rice.
- 1/4 cup strong dressing. Italian dressing is recommended.
- 1 (10 oz) assortment of frozen vegetables.
- 1 (14-1/2 oz) can (14-1/2 oz) diced tomatoes, undrained.
- 1 cup (1 cup) water.
- 4 ounces of processed textured cheese, cut into 1/2 inch cubes.
- 15 Ritz crackers, coarsely crushed.
Directions
Follow these directions for successful preparation:
- Heat the dressing in a large skillet over medium-high heat.
- Add the chicken.
- Cook for 5 minutes, stirring occasionally.
- Add vegetables, tomatoes and water.
- Bring to a boil.
- Add rice and stir. Cover.
- Reduce heat to low.
- Simmer for 15-20 minutes or until water is absorbed and chicken is cooked through.
- Remove skillet from heat.
- Pour the cheese over the rice and cover with a lid.
- Let it stand for 5 minutes.
- Sprinkle with crackers before serving.
Accessing the link https://minuterice.com/recipes/cheesy-chicken-and-rice/ you will get another succulent and easy-to-prepare recipe for you to enjoy.
It is an exquisite dish of chicken made with white rice loaded with broccoli and topped with melted cheddar cheese. This specific recipe is always a delicious option for those long and restless days. You can try it for a special dinner as well.
Tips for Cooking the Chicken Properly
To make it spicier, use 1 can (10 oz) diced tomatoes and green chilis instead of the diced tomatoes.
In particular, the fat content of chicken breast is minimal and it is a very healthy meat. For this recipe, it is best to cook it without any other excessively calorific ingredients.
It must be cooked properly otherwise it can be detrimental to the quality of life. An example of this is the much-consumed fried chicken; rich in fat, which contributes to weight gain and increased blood cholesterol levels.
Wash it in cold water; if it is washed in warm or hot water, the risk of bacterial growth increases.
Some expert cooks advise tenderizing the breasts by marinating them in a little milk or yogurt, which will make them softer.
Before cooking, soak the chicken in a bowl of salted water, so the breasts will be juicier.
Also, before storing it in the refrigerator, remove the plastic wrap, remove the juice and wrap it in another plastic bag or aluminum foil.
The healthiest and most appropriate way to cook it is to opt for cooking techniques that use the oven, grill or steam.
Also, if you remove the skin from the chicken before cooking, you will be enjoying a healthier dish.
Benefits of the Chicken Meat
There are several benefits that chicken can provide to your body, that is why it is recommended by health specialists.
In fact, nutritionists always include it as a basic element in every diet they prescribe, as it is a food that has incredible health benefits in general. Therefore, for a balanced diet, chicken is the recommended lean meat to be included.
According to dietary studies, chicken is a lean meat that provides the body with protein, monounsaturated fatty acids, unsaturated fatty acids, phosphorus, niacin and vitamin B6 to the diet.
Chicken contains high levels of protein, making it an ideal food not only for weight loss, but for keeping your body healthy in many ways.
It is easy to digest. Since it is a soft meat, when someone is sick to the stomach, chicken is frequently recommended.
On the other hand, it does not stimulate the production of acids in the stomach, nor gastric motility, i.e. the contractions that the stomach and intestines must perform to digest food.
