Quick & Easy Tuna Pasta Recipe for One

Last updated on June 5, 2024

Get ready to savor a delicious tuna pasta made just for you—hearty, quick, and oh-so-easy!

Craving a killer tuna pasta but don’t want leftovers for days? Oh, you’ve hit the jackpot! Get ready to dive into a solo culinary adventure that guarantees every detail you need, all wrapped up in a mouthwatering package just for your taste buds. Let’s make your tiny kitchen sing!

Tuna Pasta Delight

tuna pasta delight

Ah, Tuna Pasta, a match made in culinary heaven! This speedy delight is perfect for when you’re cooking for numero uno and need something scrumptiously satisfying. A gentle melody of tender pasta, flaked tuna, and zesty seasoning, this dish will jazz up your solo dining experience. No partner required, just your appetito!

  • Cooking Method: Boiling and Sautéing
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Cuisine Type: Italian

Ingredients

  • 100g dried pasta (your choice!)
  • 1 can (about 150g) of tuna in olive oil, drained
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, chopped
  • Salt, to taste
  • Black pepper, to taste
  • Grated Parmesan cheese, to serve (optional)

Cooking Instructions

  1. Bring a medium pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
  2. In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant. Don’t let it burn, unless you’re a fan of burnt garlic (weirdo!).
  3. Add the drained tuna to the pan, breaking it up with a spoon. Cook until heated through, about 2 minutes.
  4. Once the pasta is cooked, drain and add it directly to the pan with the tuna. Toss to combine.
  5. Stir in the lemon zest and chopped parsley. Season with salt and black pepper to taste.
  6. Serve immediately, sprinkled with grated Parmesan cheese if desired. Enjoy your gourmet solitary dinner!

Suggestions

  • Alternative Ingredients: Swap parsley with basil, or add capers for extra zing!
  • Garnishing Options: Add a sprinkle of red pepper flakes for a spicy kick or some cherry tomatoes for juicy freshness.
  • Cooking Tips: For extra flavor, use the oil from the tuna can to sauté the garlic. Double the garlic if you want to ward off vampires… or people.